2023 Wellness Gift Guide with White Elephant Gift Ideas Too

collage of various gift items from $5-$30

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We’ve put together our top selections to make your wellness gift giving a bit easier. Giving gifts that uplift and encourage more resiliency and self-care help make us all happier humans!

We’ve divided our gift guide into categories to make it more simple this year. Choose the category that is most relevant to you. Don’t forget to checkout the White Elephant Gift Idea section for fun gifts that could also be used as stocking stuffers.

Gifts priced $5- $30

Handheld Electric Massager for Pain Relief (rechargeable) : Whether you know someone who is  sore from a hard workout, or just needs a good massage after a long day, this handheld massage gun is the perfect gift for a loved one who needs some relaxation! Amazon

Atlas of the Heart” Book by Brene Brown: If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear. In Atlas of the Heart, we explore what it means to be human and walk through a new framework for cultivating meaningful connection. Amazon

Motivational Water Bottle 32oz: This will help you get your water in. Finish 2 of these each day for a great start! The time markings on it will help make sure you hydrate throughout the whole day. Amazon

Safe + Non-toxic, Clean Burning Candles for the Home: Scent your home safely with clean burning, non-toxic, and no synthetic fragrance candles. We trust Grow Fragrances! Plus you simply refill the candle container also making it eco friendly. Grow Fragrance

Clean Shower Steamer Aromatherapy 8 pack: Self Care is the best care! Transform your shower into a spa using aromatherapy to help reinvigorate the senses or relax and unwind. Stress-relieving blend of bergamot + eucalyptus infuse calm and clarity. Primally Pure

Beautiful Comfy Slippers: These beautiful fleece slippers resemble a fuzzy version of clogs with a back, and even have a roomy toe box along with a rubber sole. They come in both Men’s and Women’s styles Amazon

Self-Care Daily Planner: Use it to manage your schedule along with building in self-care. Perfect for those who are forgetting to put themselves on the list! Simple Self or Amazon

Gifts $30-$100

Beauty Sleepover Gift Set: Specially designed to protect hair and face, Slipsilk(TM) makes amazing pillowcases, eye masks, and hair scrunchies to protect your hair and skin while sleeping. Slip

Premium IV Therapy Gift Cards: When you want to give something they’ll actually use, give a gift card. For the month of December we’re offering an extra $20 on each $100 gift card purchase! Purchase in center or online. Premium IV Therapy

Technology Powered Scents For Home and Car: Fragrance can change the energy and atmosphere of your space, transport you to new places, enhance moods and feelings, and take you back to special memories. From the same company that does Disney. Pura

Gifts $100 and up

Red Light Face Mask: You know we are big believers in red light therapy being so good for us and our skin. This face mask is da bomb and will help reduce those fine lines and wrinkles. We’d buy from one of these companies Bon Charge or HigherDOSE

Infrared Sauna Blanket: Get the benefits of an infrared sauna on your bed! Deep relaxation, glowing skin, mood boost, and even better recovery. HigherDOSE

Nootropics for Superior Cognition and Brain Health: Carefully formulated, scientifically backed, and thoroughly tested, Qualia products are formulated with a unique blend of vitamins, antioxidants, adaptogens, amino acids, minerals, superfoods, ergogenics, polyphenols, and herbal tonics. Qualia

Bone Conduction Earphones: We wear these and LOVE them! (I own 2 of them and YES I do use them both!) They are comfortable and the don’t go IN your ear! Instead, they go just in front of them so you can still hear noises around you. This makes running and walking outside feel so much more safer! And they now have a swimming version too! Shokz

Give the Gift of Flexibility: Muscle isolation stretching breaks up tissue glue, unwraps the stranglehold on your posture and valuable energy. Proper stretching slows down the aging process. You can improve posture, circulation, and range of motion by coming to our stretch studio. StretchLab and StretchZone

Unique Gym Experience: Radius Fitness has been a long time friend of Premium IV Therapy! They have a wide variety of classes and a unique dark spin room with neon! They keep it fun there! Radius Fitness

BrainTap: Think, Sleep, & Perform Better: Revitalize overall wellness through better brain fitness. We use thin in our center and really really love it. Activate your brain’s peak potential and tap into different neural pathways for a better and more balanced outlook in life, with one, simple touch. BrainTap

Stocking Stuffers / White Elephant Gifts (most under $12)

Hot Chocolate Mixer: Amazon

Mini Waffle Maker: Amazon

Dehydrated Water: Amazon

Finger Yoga: Amazon

Adhesive Bandages that Look like BACON: Amazon

Acupressure Massage Rings: Amazon

Instant Underpants: Amazon

Positive Affirmations in a Pill: Amazon

Female Urination Device: Amazon

Pooo-Pourri Before You Go Toilet Spray: Amazon

Ground Meat Spatula Chopper: Amazon

Affirmation Cards to Use in the Shower: Amazon

Gas Out Card Game: Amazon

Tortilla Blanket: Amazon

Personal Smoothie Blender to Go: Amazon

Lavender Pillow Spray For Sleeping: Amazon

Tongue Scraper 2 pack: Amazon

And just like that, another year is almost in the books! We value you and your support of Premium IV Therapy, and send you our sincerest wishes for a beautiful holiday season! Thank you for choosing us to be a part of your wellness lifestyle!